6-12 PE Conditioning
Text / Materials Required
Fall Semester is here!
con· di· tion· ing
\ kən-ˈdi-sh(ə-)niŋ \
1. the process of training to become physically fit by a regimen of exercise, diet, and rest
2. the resulting state of physical fitness
That definition sums up perfectly what we will be doing this semester.
I have a background in professional boxing and 15 years ofpersonal training and 10+ years running summer campsand outdoor excursions.
Each class I try and present opportunities for 2 things:
leadership and problem solving. Games are fun but the ability to lead and think and to execute is a skill that willfollow these kids everywhere they go in life.
Overall Learning how to build a full-body workoutroutine no matter what you have available to use.
-First 15 min warmup
-5 min introduction to the workout
-20-30 workout (difficulty will be based on the individual student)
-15 min cooldown
Games will be incorporated throughout the semester to break up the routine