Text / Materials Required
This class will focus on cardiovascular fitness with an emphasis on health & wellness. The goal will be to introduce students to a variety of wellness-related activities so they have the ability to be physically active for life. In-class PE activities this semester will focus on circuit/cross training & volleyball, but many other recreational/team games & sports will be incorporated throughout the semester. Personal health will also be discussed in order for students to earn a credit for both PE & health. We will be using the book Fitness for Life for the health portion of the class. Students will be asked to complete assignments outside of class & tests will be given.